Sunday Oats

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They’re fancy.  I have time.  I devote it to food.  Obviously.

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And tea.  Because there’s nothing like a hot cup of tea on a cold Sunday morning.

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Want to know what’s inside my bowl?

  • Rolled oats made with water and milk
  • Pinches of cinnamon
  • Flax seed ground in a used coffee grinder; that makes them coffee flax (yummm)
  • Thinly slice banana
  • Smucker’s Natural drippy peanut butter

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The coffee flax really made the bowl.  A little hint of coffee flavor from what was left in the grinder, plus a dose of fiber and omega-3’s from the flax.  Just one tablespoon of ground flaxseed contains 2 grams fiber!  Plus it’s a good source of omega-3’s which helps to reduce total and LDL cholesterol.  Thumbs up

If you are thinking about adding flaxseed to your diet, make sure you grind it.  A coffee grinder works great, or you can purchase the seeds already ground.  Grinding allows your body to access all the good omega-3 oils that it otherwise couldn’t reach in a whole seed.

Happy eating!

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30 Minutes Activity:  Walking, my favorite pastime.

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2 Comments to “Sunday Oats”

  1. Love the coffee flax concept! I never clean out of coffee grinder, so I’m sure there is coffee in all kinds of things in our kitchen 🙂

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