That means we have done at least 30 minutes of activity for 17 days in a row. Actually we have done it for 20 days in a row, because we started early. Just 43 more days until we reach our goal! In reality it should be just a lifetime more until we reach our goal (and maybe it will be).
It’s not getting easier. However, it is becoming more second nature. Every day I think about the best time to fit it in. I often stop and think about not wanting to do it. Then I push that thought aside and either go and do it or make the plan. I can now vouch that consistency and routines are helpful in accomplishing goals.
30+ Minutes Movement: Biggest Losers Bob, weight loss yoga. It’s tough. I really don’t like it while I’m doing it, but boy does it feel good later. It certainly pushes my limits, which means progress. So it’s all good!
Hope you have a wonderful weekend!
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