Cooking for Four When You Only Have Two

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The leftover waffles turned into egg sandwiches!  Just warm two quarters in the oven or the toaster!  It fits one fried egg with a little cheese and ketchup perfectly.  A wonderfully satisfying and healthy breakfast.

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30 Minutes Movement:  Yoga to get my body warmed up this morning before Christmas activities begin!

Activity Factoid:  There is strong evidence that physical activity prevents weight gain, promotes weight loss when combined with diet, improves cardiorespiratory and muscular fitness, prevents falls, reduces depression, and improves cognitive function in older adults.

Source.

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