First Things First

First dough boy smoothie first thing in the morning.  Great way to start a day.  Thank you Kath for introducing me to this idea.


Since this guy I’ve had dough boys three days in a row.  Can I say I’m officially addicted?


For one…


  • 1/4 cup oats
  • 1/2 cup milk
  • 1 tablespoon wheat germ
  • 1 tablespoon chia seeds
  • grind of salt
  • pinch of cinnamon
  • splash of vanilla
  • 3 large local strawberries


  • 1/4 cup more milk
  • 1 heaping tablespoon cottage cheese


  • sunflower butter
  • blob more cottage cheese
  • cereal and nuts for crunch


Served in my new crock from Arts Fest!  Can’t go wrong with hand made pottery!


A little mug love.


Have you tried a dough boy yet?


One Comment to “First Things First”

  1. I just had mine for breakfast 1 hour ago. So great for summer!

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