Back on Track Oats

This past week involved eating at least one meal out per day.  AND no trips to the gym.  Boo that.  But every day is a clean slate.


I find it’s easier to make good decisions all day long if I start the day with a hearty and wholesome breakfast.  Doesn’t get much better than oats.


In todays oats:

  • old fashioned rolled oats
  • milk
  • banana
  • strawberries
  • Stonyfield vanilla yogurt
  • chia seeds



2 Comments to “Back on Track Oats”

  1. Chia seeds? Can you explain what those are? Can I plant them to make pets?

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