Link and Learn

An exciting article on being good to yourself.  If you wouldn’t say it to your friend, why would you say it to yourself?  I’m not thin enough.  I eat too much.  I’m not fit enough.  STOP.  Positivity really does work wonders. 

This reminds me of one of my favorite blogs:  Healthy Tipping Point

(It’s by a fellow Pitt grad.  I had to include this because I have lots of Pitt pride!)

Lots of good advice and information on wellness and being good to yourself. 🙂

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